There are some types of yoga that are mainly about relaxation, but there are others where you move more if you’re up for it. Yoga mostly focuses on learning poses a.k.a asanas and includes paying attention to your breathing. Be Yoga Flexible Yoga poses work by stretching your muscles. It helps you move and feel
Whether it’s one-time, multiple, or a long-lasting repetitive set of events, trauma affects everyone differently. Some people may display benchmarks linked with PTSD or posttraumatic stress disorder, but there are many more people who will exhibit resilient responses or momentary subclinical symptoms or consequences that might fall outside the usual criteria for PTSD. The impact
The companionship that animals provide to humans benefits us in so many ways. They relieve our loneliness, boost our mood, and help us create a strong sense of wellbeing. Most of us are only familiar with using dogs and cats for therapeutic purposes. But did you know horses are effective as well in navigating challenging
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