Many people who suffer from alcoholism, drug dependence, or co-occurring disorders require more than just traditional treatments for a successful recovery. Research shows that incorporating alternative therapies into the course of addiction rehabilitation can be of great benefit to those who are working to overcome a substance use disorder or co-existing mental illnesses. Yoga therapy is one of the most widely practiced methods of holistic treatment used in addiction recovery. At Restore Treatment Center, we encourage all residents to participate in our yoga therapy program, as it helps to support the recovery process by reducing cravings, relieving stress, and diminishing agitation. This form of alternative therapy is also used as a constructive tool for relapse prevention and aftercare services.
Restorative yoga is a practice that uses postures and poses in combination with controlled breathing techniques to calm the mind and induce relaxation. Yoga unites the mind, body, and spirit to help all three elements work together as one entity. In addition to being a natural stress reliever, yoga releases toxic chemicals from the body and negative thoughts from the mind. Similar to the way in which traditional addiction treatment programs function by helping people break the physical dependence on drugs and alcohol, yoga therapy works as an additional healing mechanism. The act of yoga tackles the psychological complexities that commonly fuel addiction by generating peace in the mind, promoting natural sensations of gratitude, and strengthening the body’s physical structure. When integrated into drug and alcohol addiction rehab, yoga therapy can significantly advance the success of one’s recovery from drug dependence or co-occurring disorders.
Research indicates that yoga therapy can help people, especially addicts, learn to manage and reduce stress. Yoga also lessens symptoms of anxiety and depression, which are customarily associated with addiction and the initial phases of treatment. The therapeutic act of yoga can be of valuable use for any addict in recovery, especially for those who have a co-existing mental illness, such as an anxiety disorder, depression, Post-Traumatic Stress Disorder, or issues with body image.
In order for drug and alcohol rehabilitation programs to be successful, Restore Treatment Center customizes individualized treatment plans to fit the unique needs of the client. What works best for one person’s recovery may not be effective for another addict’s success. Because of this, it is important to identify which treatment therapies, both traditional and holistic, will be of most help during an addict’s recovery.
At Restore Drug Treatment LA, a licensed instructor leads our yoga therapy program. The yoga instructor guides clients through a variety of stretches and breathing exercises, which help to improve circulation throughout the entire body. By learning to control breathing and clear your mind, yoga teaches you to accomplish peace and balance, create spiritual connections, and learn self-discipline.
Yoga is a holistic therapy that can greatly increase the rate of success for rehabilitation and addiction recovery. Yoga not only offers clarity in the mind and alleviation from stress and anxiety, but it also improves organ functioning, digestion, and stabilization of the nervous system. When used in drug and alcohol addiction treatment and recovery, yoga therapy can serve as a positive outlet for many addicts.
Several treatment options and therapy programs can lead to a successful recovery. However, the type of rehabilitation programs required for lifelong sobriety maintenance will depend on the individual client and his or her own unique needs. Addicts often experience overwhelming physical and psychological symptoms that can make the early stages of recovery more challenging, and in some instances, even discourage some clients from completing the treatment process. By practicing yoga during and after addiction rehab, clients are more emotionally stable and motivated to fulfill lifelong sobriety.
It is widely understood that overcoming drug dependence isn’t an easy pursuit, and countless efforts are essential in order for treatment to be effective. Yoga therapy is a valuable alternative rehabilitation program that can help patients make great strides in treatment, as well as prevent a potential relapse throughout the course of recovery. To learn more about our programs and how we can help you take your life back, speak with the addiction counselors at Restore Treatment LA today.