In the early months of recovery, finding ways to meditate can be crucial. Meditation can loosely be defined as reflection and contemplation, and additionally looking inward in order to improve the outward and the rest of the world. Meditation can help promote a sense of inner peace and calm, increased self-awareness, improve mental functioning, and
More often than not, the weather on any given day can affect us more than we realize. A dismal and overcast day can make someone feel tired and unmotivated, while a bright and sunny day can make one feel enthused and eager to take on the day. While recognizing that yourself or a loved one
For those who don’t take too fondly to the 12-step approach, SMART Recovery (Self-Management and Recovery Training) can be used as an alternative approach to obtaining recovery and is offered to clients at Restore Health And Wellness Center. SMART Recovery focuses on self-empowering addiction recovery support groups by offering practical tools, techniques, and strategies. SMART Recovery
While some may benefit from 12-step programs like Alcoholics Anonymous or Narcotics Anonymous, these traditional programs stem from a focus on an external higher power. This can alienate some individuals who don’t connect through this form of spirituality. However, there are those who may benefit from Refuge Recovery, an alternate approach to recovery from addiction.
For most people, admitting they have a problem and entering a treatment facility is always the first major step towards sobriety. However, when most people think of addiction treatment, thoughts of one-on-one counseling, group therapy, and sitting in an office talking about feelings may flood their minds. It is important to remember that while these
