The Science of Gratitude Shows Multiple Benefits

Restore Center

Gratitude is taking center stage in a number of scientific arenas, with research showing that the simple practice of gratitude can improve physical and emotional health, strengthen relationships and improve overall well-being. Researchers say that by giving up the victim mentality of not having enough and realizing the power of…

Read more

10 Ways to Cultivate an Attitude of Gratitude

Restore Center

There are many benefits to being thankful for the people and things around you. It warms your heart, promotes a positive outlook, and fosters eagerness to forge ahead no matter what. People who cultivate an attitude of gratitude are happier, more successful, and have more friends. When life is hard,…

Read more