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Tag: Exercise Therapy For Addiction

Benefits of Exercise for Addicts

Why is Exercise Beneficial for Recovering Addicts?

Exercise can activate the brain’s pleasure circuits in a similar way to drugs and alcohol. When you’re engaged in exercise regularly, this has endless health benefits, especially for individuals in recovery. Sustained physical exercise, performed 2-3 times a week, can increase function and performance in many areas of the body: Cardiovascular system Pulmonary system Endocrine

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