In the early months of recovery, finding ways to meditate can be crucial. Meditation can loosely be defined as reflection and contemplation, and additionally looking inward in order to improve the outward and the rest of the world. Meditation can help promote a sense of inner peace and calm, increased self-awareness, improve mental functioning, and
More often than not, the weather on any given day can affect us more than we realize. A dismal and overcast day can make someone feel tired and unmotivated, while a bright and sunny day can make one feel enthused and eager to take on the day. While recognizing that yourself or a loved one
For those who don’t take too fondly to the 12-step approach, SMART Recovery (Self-Management and Recovery Training) can be used as an alternative approach to obtaining recovery and is offered to clients at Restore Health And Wellness Center. SMART Recovery focuses on self-empowering addiction recovery support groups by offering practical tools, techniques, and strategies. SMART Recovery
De Soto 1: 190858CP exp.8/31/2025
De Soto 2: 190858DP exp.8/31/2025
Baile: 190858BP exp.7/31/2026
Mar Vista: 190858FP exp. 12/31/2024
Owensmouth: 190858GP exp. 4/30/2026
© 2025 Restore Health and Wellness Center | Privacy Policy | Terms of Use | Sitemap | All Right Reserved
