One of the ways a panic attack is like an addiction recovery is that often contrary action is the best medicine. Taking the same response will generally bring about the same result, and panic can trick the mind into believing this programmed action is the right one. Here are a…
Read moreA positive mental attitude is a major condition for sustained recovery. Many recovering alcoholics and addicts recall having been told when they were growing up that they have a “bad attitude,” usually by people in authority whose opinion they readily dismissed. Here are some of the aspects of “bad…
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