Benefits of Meditation in Recovery

Restore Center

In the early months of recovery, finding ways to meditate can be crucial. Meditation can loosely be defined as reflection and contemplation, and additionally looking inward in order to improve the outward and the rest of the world. Meditation can help promote a sense of inner peace and calm, increased…

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What’s a Healthy Diet for Recovering Addicts?

Restore Center

When an individual is admitted to a treatment facility, it is likely that they have deprived themselves of proper nutrition and self-care. Falling into the grips of addiction, usually, alcohol and drugs take priority over the basic necessities of life. A healthy diet for recovering addicts must be balanced with…

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Yoga As An Addiction Recovery Tool

Restore Center

There are many treatment facilities that focus on the traditional methods of treating addiction, however, at Restore Health and Wellness, we additionally incorporate holistic treatment modalities for clients who choose to participate. While drugs and alcohol are but a symptom of addiction, holistic modalities mean that we treat the whole…

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SMART Recovery: An Alternative to Twelve Step Meetings

Restore Center

For those who don’t take too fondly to the 12-step approach, SMART Recovery (Self-Management and Recovery Training) can be used as an alternative approach to obtaining recovery and is offered to clients at Restore Health And Wellness Center. SMART Recovery focuses on self-empowering addiction recovery support groups…

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Adventure Therapy: Making Addiction Treatment Exciting

Restore Center

For most people, admitting they have a problem and entering a treatment facility is always the first major step towards sobriety. However, when most people think of addiction treatment, thoughts of one-on-one counseling, group therapy, and sitting in an office talking about feelings may flood their minds. It is important…

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Incorporating Fitness Into Addiction Treatment

Restore Center

It’s easy to say that many who have abused alcohol and drugs in the long term have neglected the important components of emotional, spiritual, and physical health. When one seeks help for their addiction, it is imperative that the psychological and physical damage is restored back into a balanced and…

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