When a loved one is struggling with addiction, it can be difficult to know how to best support them. Often, family and friends want to do everything they can to help but don’t know where to start.
If your loved one is considering or entering rehabilitation, there are some ways you can prepare them and yourself for what’s ahead.
1. Educate Yourself on Addiction and Recovery
Before you can help your loved one, you must educate yourself on addiction and recovery. This will give you a better understanding of the process they’re going through and what they’re up against. Many resources are available, such as books, articles, and online forums.
2. Talk to Them About Their Treatment Goals
Sit down with your loved one and talk about their treatment goals. What do they hope to achieve while in rehab? What are their long-term goals for recovery? This will help you better support them during treatment and after they leave rehab.
3. Help Them Pack for Rehab
If your loved one is entering an inpatient rehab program, you can help them pack their belongings. Make a list of items they need, such as toiletries and comfortable clothing. You can also list what to bring to rehab for them. Remember that most facilities have restrictions on what can be obtained, so check with the facility beforehand.
4. Familiarize Yourself with the Rehab Facility
If you’re not familiar with the rehab facility your loved one is attending, take some time to research it. Find out what the facilities are like, what amenities are available, and what the rules and regulations are. This will help you feel more comfortable with the idea of your loved one being in treatment.
5. Create a Support System
While your loved one is in treatment, they may need extra support. You can create a support system by enlisting the help of friends and family members. This can be helpful for both you and your loved one during this difficult time.
Having a strong support system can be beneficial for you and them in ways such as:
- You can have someone to talk to about your struggles.
- You can communicate openly and honestly about your feelings.
- You can get help with practical tasks, such as childcare or cooking.
- You can feel less isolated and more connected.
6. Attend Family Therapy Sessions
Many rehab facilities offer family therapy sessions. These can benefit you and your loved one as you work through the challenges of addiction and recovery. Family therapy sessions are often included in the cost of treatment, so be sure to ask about them.
7. Help Them After They Leave Rehab
After your loved one leaves rehab, they may need help readjusting to life outside treatment. You can provide support by helping them with transportation, housing, and employment. Additionally, you can continue attending family therapy sessions and meeting with their sober coach if they have one.
8. Encourage Them to Stay Involved in Recovery
Recovery is a lifelong process, so your loved one mustn’t try to go it alone. Many recovery resources are available, such as 12-step programs, therapy, and support groups. Use these resources to encourage your loved ones to stay involved in their recovery.
9. Be There for Them
One of the most important things you can do is simply be there for your loved one. Let them know you love and support them and offer encouragement when they struggle. Remember, addiction is a disease, so don’t hesitate to get help if you need it.
10. Set Up a Schedule
When your loved one is in treatment, setting up a schedule is essential. This will help you stay organized and on top of things. Make sure to include time for activities such as visiting your loved one, attending therapy appointments, and taking care of yourself.
11. Learn About Aftercare Options
Aftercare options are an important part of the recovery process. Once your loved one completes treatment, they may need additional support to maintain sobriety. Some aftercare options include sober living houses, 12-step programs, and therapy.
12. Find a Therapist
Consider finding a therapist if you’re struggling to cope with your loved one’s addiction. A therapist can help you deal with the stress of addiction and offer guidance on how to support your loved one best.
13. Join a Support Group
Support groups can be beneficial for both you and your loved one. They provide a space to share your experiences and connect with others who understand what you’re going through. Many different support groups are available, so find one that fits your needs.
14. Take Care of Yourself
It’s important to take care of yourself both physically and emotionally. This can be difficult when dealing with a loved one’s addiction, but it’s essential. Make sure to eat a healthy diet, exercise, get enough sleep, and find time for activities that make you happy. Additionally, don’t hesitate to seek professional help if you need it.
15. Seek Professional Help if You Need It
If you’re struggling to cope with your loved one’s addiction, consider seeking professional help. Many professionals can help, such as therapists, social workers, and addiction counselors. These professionals can offer guidance and support as you navigate the challenges of addiction and recovery.
Seeing a loved one go through addiction and recovery can be difficult. However, there are many things you can do to support them. By attending therapy sessions, staying involved in their recovery, and taking care of yourself, you can help your loved one through this challenging time.
At Restore Rehab, we understand how difficult it is to watch a loved one struggle with addiction. We offer various treatment options that can help your loved one on the road to recovery. Contact us today to learn more about our programs.